How to successfully use the cynefin framework [Quick-Info]

How to successfully use the cynefin framework [Quick-Info]

The framework – its origin and background

 

The main idea of the cynefin framework was developed by the Welsh management consultant Dave Snowden, who has worked for IBM for many years. The knowledge management system is supporting us in identifying and understanding different situations based on their complexity. In this way, suitable ways of acting can be derived. The framework detects in which situation agile management tools should be used and when it is better to refer to classic management methods. Not every problem requires agile solutions and methods. Therefore the Cynefin framework should always be applied BEFORE deciding which management method to use.

 

The four domains of the framework and their fields of application

 

All in all, the framework can be divided into 4 different fields:

  • Simple: in this field, the relationship between cause and effect is clear and obvious for everybody. Simply said: “if you do this, you can expect this response”.
  • Complicated: there is a clear relationship between cause and effect, but an analysis and/or expert knowledge is required.
  • Complex:  the relationship between cause and effect can only be identified afterwards, which is why it is not possible to make predictions about the future but only about the past.
  • Chaotic: there is no relationship between cause and effect.

With this framework, situations can now be divided into this four different domains. This gives me a clear and situation-specific instruction on what to do. The framework helps you to quickly analyze situations and to find the right management style. It makes a huge difference, for instance, if I am in a complicated or complex business environment.

In the complicated environment (classic management methods), an analysis should be carried out, whereas – in the complex environment – agile methods should be used. This helps companies not only to find the right management tool in a quick and efficient way but also explains why problem X, for instance, should be solved with agile methods, whereas problem Y shouldn’t.

Uschi Cynefin Framework Trainer
About the author

Ursula Weixlbaumer-Norz is always looking for new solutions for leadership challenges of our time. She is working as a trainer and coach for many years already and is specialized in team development, negotiation techniques, conflict and crisis management, intercultural competences, communication, motivation, change management and management strategies.

Since when are you working with the cynefin framework?

Ursula: About 1 1/2 years ago I came across the cynefin framework and immediately liked the idea of the framework really much. This year I was attending a further education in London on this topic.

 

What are your experiences with the framework?

Ursula: Nowadays, you get the impression that agile methods are everywhere. During my coachings and trainings, I often deal with leaders who do not know where and how to use all those new agile methods. This is exactly where the cynefin framework can support them, which makes the decision which problem-solving method to us, much easier.

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International leadership development – Insights from United States and Ukraine

International leadership development – Insights from United States and Ukraine

Interview with leadership expert Nataliya Sergiyenko

What are – according to your opinion – the biggest challenges for companies in the United States and Europe?

 

In my opinion, the biggest challenge in the US is to become client oriented externally and internally. Probably, the US is one of the best countries in the world when it comes to “organizing activities” and processes, especially online. The organizations in the US have tons of information about their clients – if you buy food for your pet for instance – they take your telephone number and email. You buy show tickets online – give them names, addresses, telephones etc. But at the same time, they never make use of it and never ask you what type of pet that you have in order to sell you something else or to strengthen their customer relations. Just a few of those companies try to make a real contact with the customer. We had an experience like this. A month after we bought a new car, the car company gave us additionally a 30-minutes session in order to help us understand how to use all the electronics inside the car. The lady from the company, let’s call her the instructor, was following her procedure. After a while, I forgot the questions which I wanted to ask and didn’t’ buy some additional electronic devices which I really wanted to buy in the first place. Why? Because nobody asked me what I really wanted. In USA they do not offer reprogramming services of car electronics after the car is sold. The car company would win if they would have it in the procedure – “make a contact with a client, ask him/her questions about the needs” and give him what he wants. At the same time, sure, this is a subjective point of view of a newcomer to this huge and rich country.

International leadership development

 

American companies have to start putting more effort in their customer relationship management and not only collecting information about their customers

 

For Europe, as it consists of so many different countries, I wouldn’t be able to name one distinctive challenge for the whole continent. But I can talk about Ukraine – the country of my origin, which becomes more and more being the part of European Union. The biggest challenge for Ukraine is to allow young, well-educated, ambitious people to grow professionally inside their own country. For the last 3 years, nearly 4 million people left the country to work abroad.

Ukraine is perceived as a country with well-educated young people especially in the field of software development. One of my clients for instance – a software development company based in Lviv – is growing rapidly. The company has probably now more than 5000 employees. Their customers are mostly situated in the USA. They try to be so much internal customer oriented, and try to create and save their unique culture to attract and to retain talents.

 

“Nice to have” or a strategic factor of success: How do you experience that organizations in the USA and Ukraine view (international) leadership development at the moment and how will that be in the future?

 

It is still a question – how much leadership is an inborn trait, and how much one can learn to be a leader. Let’s suppose that anyway some characteristics are inborn and some characteristics the environment supports, based on the values of the environment. In the US – right from the elementary schools and further – they try to teach and support respect, honesty, loyalty and the ability to follow the rules. And this is great! At the same time, there are many situations where you should speak up, demand higher standards, and reveal yourself. You should not be afraid to be different – this is important if you want to be a leader. Just remember famous American leaders – Martin Luther King with his “I have a dream” speech. Or Steve Jobs who was crazy demanding high standards on everything his people were doing.

“Nice to have” for the US organizations – they should support their people to go beyond the expected rules and procedures. Probably, what I’ve seen in the US, many companies work on stable markets. To go beyond, it’s about changes and development. But if you do not grow, one day the market will kill you.

How is the situation in Europe? Well, the amount of international business headquarters situated in Europe is tremendous. When they operate in their home countries – which again are stable markets – the leader is a person who is able to support the status quo.  When these companies go to the growing markets – they need another type of leadership. The challenge here is to manage the transfer from a stable environment while to a flexible and changing environment. “Nice to have” is to stop trying multiplying strategies and approaches which worked for them in the past. The future is different.

 

Working as an international trainer – the challenges and the skills you need

 

What is most important when working as a trainer on an international level and what skills does it take?

 

To be flexible. Be able to follow before leading. To develop your “sixth sense” – research cultural differences, be attentive and to be sensitive enough to adapt your training to the group you are working with. Once I got an advice from a local taxi driver in Uzbekistan – do not make any critical comments – any at all. It worked, the group blossomed for me like a wonderful lotus. On the second day, they were ready to help each other and give confrontational feedback.

 

Can you think of any typical challenges and maybe think of some challenging moments you’ve experienced during a training?

 

Cultural differences, “the training traditions” and different languages, especially the idioms, are the most typical challenge for me. One American group I’ve worked with used so many idioms that I can still remember some of them. For instance, they said their company had to “reinvent the vows”. Usually, when people marry they give each other “vows” – promise to love and take care. So, their 50 years old company had to look at what they promised at the start, and, probably change something to answer the needs of their current customers.

What can help as a trainer is to prepare the slides of the flipchart with written rules and tasks if English is not the first language for the group. My MDI colleagues are doing a wonderful job creating some Power point slides with a vocabulary list in case we give a group some sort of bright metaphors or stories with unusual or uncommon words and terms.

And then there is also a difference of the room set-up between different groups. Some training groups prefer to sit around a big table with their laptops. Other groups are ready to have an open space training without any desks inside. Psychogeography (the location of people and subjects in the space) influences a lot of the training path.

 

How much does the digitalization really influence the training industry?

 

In times of the unstoppable digitalization – do you think that classroom trainings will vanish completely at some point? And according to your experience: do you think that e-learning solutions are more developed in the US than in Europe?

 

I do not think they “vanish completely”. But in the nearest future, a huge part of the training content will be digital. It is the same tendency for Europe, the USA and for Ukraine, as well. Sure, Ukraine has fewer resources for it to happen quickly. But in Ukraine, we are highly oriented on gamification of such sort of digital education, especially in IT companies.

 

How does the digitalization affect the training industry in general? Which changes/processes are happening at the moment and do you think that companies are ready for this change?

 

Right now we as training and development companies/specialists need to develop a new set of skills and competencies. Briefly, it is the ability to create useful and engaging digital content. It’s much more being a scenario writer. We need to be able to understand what picture we will put on the screen. Well, probably we need to learn from Hollywood now.

 

According to your opinion: What will be the biggest challenge for the training & development industry in the next 5 to 10 years?

 

The world changes faster than the industry. In order to survive and win, the training industry has to learn faster than the other business world. To learn faster doesn’t mean to run quickly. It means the training industry has to find a creative way of doing it. This is the main challenge.

About the interview partner:

Nataliya Sergiyenko is working as a trainer for more than 15 years and is focused on providing business-trainings for multinational companies. Last year, she left her home country Ukraine and moved to Texas, where she is continuing with working as a trainer for sure. Why she loves being a trainer? “I love to learn. On trainings, participants share their unique experience and knowledge. We have a lot of WOW moments”

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Being a leader in Kuwait – the situation back then and now

 

What are currently the biggest challenges for organizations in Kuwait or the Middle East in general?

 

Laurie: In my opinion, one of the biggest challenges for organizations in the Middle East is actually growing too fast! In the last 9 years in Kuwait and throughout the GCC (Gulf Cooperation Council), there’s been a lot of development. However, the planning is not always so sound. It is often seen that a number of wonderful businesses get started in Kuwait but unfortunately don’t last so long because the planning behind the business is lacking or not well-thought out. Kuwaitis will even say, “We are great at ideas but not so good at execution.” One of the reason’s Dubai has made such a “dent” is that they have a victorious vision and within that vision are benchmarks and immensely well-thought-out planning. Additionally, Dubai and Abu Dhabi are using the European Foundation for Quality Management’s Excellence Model as an ongoing framework to insure well-thought out and well-constructed implementation of the vision. It often feels a bit more like Kuwait is “flying by the seat of their pants” when comparing to Dubai.

 

You moved to the Arabic Gulf in 2009 and lived there for 7 years. What was your first impression when it comes to leadership development?

 

When I first arrived in Kuwait, I was in awe. But, keep in mind, I had literally just gotten off a plane from Angola where I had been living and working. So when I arrived in Kuwait, I definitely knew I wasn’t in Africa anymore! At that time, when I first arrived, I could immediately feel it was far more organized and developed than Angola as the roads were in good condition, there were huge skyscrapers and lots of malls, restaurants, and boutiques. I entered Kuwait as a consultant for a publishing company. They sent me and my colleague to complete a country report on Kuwait regarding its current status in the world after the Iraqi invasion and thus, I interviewed hundreds of leaders in both the public and private sector—which gave me such a great way to learn all about Leadership from a very “boots-on-the-ground” perspective.

In answer to your question: regarding my first impression about leadership back in 2009, I definitely thought Kuwait needed more female leaders back then. But: let it be known that at the time, they had a female Minister of Education and three female members of parliament. Additionally, in 2009, there was quite a lot of strife between the private sector leaders and the government leaders as private sector leaders felt that the Kuwait government stifled their growth by placing a lot of “red tape” on projects which required permits and permission. Many private sector leaders indicated that they had been waiting for the government to grant permits and the like for 10-20 years. As such, many of their foreign (Western) partners had backed out of deals and left Kuwait (many of these foreign partners were from the U.S. and U.K). Thus, at the time, there was a lot of negativity in the private sector. When I would interview leaders from the government, it was quite different as they were more positive, upbeat and outgoing but honestly, I could see they had it “easy” in their jobs. My impression was that the ministries needed to be audited, streamlined and updated and I still feel the same on this issue present day. Considering Kuwait sits at the head of the Gulf Cooperation Council, I do feel they still try to maintain that “neutral” stance and due to this position, they aren’t as forward-moving as the United Arab Emirates (UAE). Kuwait has all the potential in the world to be as impressive as Dubai but holds itself back and a lot of this is due to cultural and religious differences within its community itself along with its relationship to Saudi Arabia. It should be noted, however, that Kuwait has been investing a lot of money in Training and Coaching programs for the past eight years. They still have a lot of work to do with respect to realizing that Training and Coaching is a process and not an overnight “fix” or “cure” to problems, as well as not just a mandate but can actually benefit leaders and organizations for the long-term.

 

How did you experience that organizations in the Middle East view (international) leadership development and how did it change since then?

 

There are definitely more female leaders and more woman in the workplace now than when I first entered Kuwait in 2009. It used to be, when I consulted or conducted trainings, I’d often be the only woman in the room. Last month, I conducted a 5-day training for a government institution in Kuwait City and there were actually more women participants than men. That was the first time that I had that happen. Additionally, the vast majority of the woman in my training rooms for the past four years have been and still are uncovered. It used to be that all of my female participants were covered so I do feel we are experiencing major differences among the women in Kuwait with respect to their own values, traditions, and culture. The Kuwaiti millennials have a lot to do with this newfound openness. It used to be that a lot was “hush-hush” and never spoken about (this could be even something as small as asking how a family member is doing) but these days, the Kuwaiti millennials talk about everything rather openly. This has been quite shocking for even me when I return to Kuwait now. However, it’s quite refreshing and promising because I feel this openness is what good leaders are made of and can prevent a lot of the bottle-necking that Kuwait has suffered in the past with its prior leaders and development. Many millennials, however, have expressed that they do indeed suffer due to their open mentality and that they feel there is still a very authoritative style of leadership in their country. They feel frustrated as they bring back wonderful ideas and education from the West and hope to implement this learning in their Kuwaiti organizations but they feel “stamped out” by their older, more authoritative bosses and leaders. As an outside consultant, I do see this, too, and hope the millennials remain persistent.

Cultural differences in the Middle East, Europe & USA

 

You are originally from the US but you were living in Europe before moving to Kuwait and currently living in Europe again. What are the major differences between leadership development in European countries and countries in the Middle East?

 

Great question! I often don’t see much difference which may sound a bit funny yet it feels very true from me. Currently, I reside in The Netherlands and my husband is Dutch. Prior to living in Angola and Kuwait, I was residing in Spain and for a short while in Portugal. Why I say I feel a lot of the leadership style is similar between Europe and the Middle East is because it feels a bit antiquated and slow to move when it comes to innovation, technology and change. It often feels like a lot of resistance and defensiveness with even subtle suggestions of modifying something compared to the US.

A simple example is: In most organizations in the US, employees are either paid weekly or every other week. It is rare these days to see employees paid monthly. I’m from California and even government employees are paid bi-monthly with the exception of State of California employees who are paid once monthly. But, federal, county and city officials are paid twice monthly. The same as in Europe goes for Middle Eastern employees: they are also paid once monthly. There are a lot of studies that describe the benefits and advantages for both organizations and employees of being paid twice monthly (or more). But: in my experience, European and Middle Eastern organizations close their ears and are not open to hearing why. I’m often greeted with the comment, “That’s how we do it here in Europe.” Returning to live and work in Europe in 2016, well, I had thought it was going to be very different than my 7 years in the GCC. I didn’t expect it to feel so similar!

International leadership development

 

Companies in Europe and the Middle East often stick to their old habits and are not as open to new ideas and methods like companies in the US

Another surprising experience has been the pre-judgment that many Europeans have against Americans. I actually think that this has been the most curious or alarming experience since returning to Europe. I don’t remember these stereotypes feeling as strong back in 2007 as they do now. In the States, we don’t have experiences of people saying straight in the face of another, “You do this because you are from this country.” In fact, if one does that, well, there are lots of negative consequences. But here in Europe, Europeans have had no problems saying straight to my face, ‘We don’t like Americans. We find them fake, superficial, and over-the-top.” Thus, I feel cultural sensitivity and tolerance is lacking at least between the countries I’ve been working between since returning to Europe. I’ve mostly been working in Belgium and The Netherlands since returning here in 2016. I often feel that Europeans say these things because they feel we Americans don’t have a culture. In my humble opinion, being polite, courteous, and empathetic are actually core cultural values that mean a lot to us Americans.

One more reason I feel the countries I’ve been working with here in Europe have such a similar feeling with respect to leadership in the Middle East is that they are small just like Kuwait. Therefore they have a focus on teamwork and team-building. Kuwaiti cultural is built upon helping the other, being supportive of the other and doing things together.I don’t feel that’s any different than Belgian and Dutch culture. Dutch culture, for example, has such a strong focus on not showing off, being equal, and having a sense of consensus. Kuwaiti culture has something called “Diwaniya’’ which very special and intrinsic to its culture. Diwaniya is usually a weekly, open gathering, in a leader’s home, whereby, folks come together to discuss business, network with each other, as well as to talk politics. They all sit together (usually on the floor), and if you walk into a Diwaniya, you won’t know who the actual leader is because it has more of a team or consensus “feel” to it.

 

So you’ve been working in different countries on four different continents. What do you think is most important when working as a trainer on an international level and what skills does it take to be an international training and development guide in general?

 

The most important thing to do as a trainer is to always, always, always research the company, the participants and the culture you’re going to work with prior to the training event. I really believe in understanding as much as you can (as a trainer) about the company culture, the culture at large, and the dynamics between the participants and their leaders before entering the training room. Having this information beforehand safeguards the trainer from losing their neutrality and sense of objectivity. It’s very easy for a trainer to be pulled into the drama or negativity of the participants if they aren’t careful. I believe doing the above-mentioned research beforehand keeps the trainer focusing on the course objectives while still maintaining sensitivity for the overall culture and employees’ situation.

The skills it takes to be an international trainer and development guide in general: Risk-taking, decision-making, creative problem-solving, and facilitating. I’m a certified coach, facilitator and trainer and one of the things I truly value is not consulting when I’m giving a training. Participants want us to give answers but the truth is, that’s their job. A good trainer asks open-ended questions and allows time for the participants to work things out themselves. Furthermore, we are not representatives of the companies that the participants work for. That’s why we must be careful not to provide answers because we could present conflicting information from what their company would provide. Thus, I truly believe neutrality is key and to remember that we are not there to “fix” anything. We are there to provide possibilities, options, opportunities, new tools and to inspire them to reframe perspectives.

It’s also important as a trainer and coach to constantly re-educate ourselves. Every year, I put myself through a new training and/or work with a new coach. Thus,  I can always remember what it feels like to be the participant or “coachee.” Additionally, the new techniques, tools, tips and resources we gain by participating in continuing education keeps our work as trainers and coaches, fresh, current, provocative, cutting-edge and fun. I often attend others’ trainings to watch how a trainer handles a tough participant or how they open their trainings. The amazing insight I gain from other trainers is priceless. It helps me never grow bored of this work and I feel my participants can relate better to me because I can relate better to them, especially if I was recently a participant in a course myself. That sense of empathy that we can transfer to our participants is priceless and I feel we can cultivate that empathy and deepen it by always being a student ourselves. Ongoing education gives us as trainers so much: new tools, better techniques, and new ways to deliver the same type of information over and over.

International leadership development

 

Constantly re-educate yourself and participate in different trainings as a trainer is very important – not only to learn and experience new tools and methods but also to know what it feels like to be the participant or “coachee”

 

International leadership development is a lot about intercultural awareness and empathy. As a coach and trainer it is very important to have an intercultural sensitivity. How was it for you moving to Kuwait in the first place?

 

My experience as a coach and trainer has been absolutely wonderful in Kuwait and the Middle East. I think because when I first entered the GCC nobody was doing what I was doing. I was so lucky! I had been trained as a Co-Active Coach back in 2002 in California and this type of work was really not being done in Kuwait at all when I first arrived. So, bringing this work into workshops, with individuals, and in trainings, well, to be honest, it’s why and how I ended up staying in Kuwait so long! I was actually only supposed to be in Kuwait for 3-6 months. Then word started spreading like wildfire about my style of coaching and training that I just couldn’t leave! And, my name started going around the whole GCC because, for them, this style of coaching and facilitating was so unique, new, fun, engaging, and they felt the immediate growth. I really was and am blessed to have entered Kuwait when I did. I’m really grateful I’ve been able to offer this work and still continue to get to go to Kuwait, Dubai, Abu Dhabi, Oman and Qatar to deliver courses.

 

Are there many differences between Europe and the Middle East when working as a Coach or aren’t there as many as someone from Europe may expect?

 

You know what I’ve noticed about working in Kuwait versus Europe? The Middle Easterners are actually more willing to ‘get crazy” in the workshops! They are way more willing to take chances, to stretch themselves and to throw their comfort zones out the window. I’ve found that here in Europe, the participants have been far more reserved, shy, timid or possibly feel ‘too big” to do this crazy exercise or that crazy activity. Here’s where I see the difference: In the Gulf, it’s okay to stand out, it’s okay to shine. Fellow Middle Easterners love and support great, big-thinking ideas. Here, at least in my experience, in Europe, there’s some “narrative” that if you have a great idea and share, you’re arrogant or showing off. In coaching, we call this “collusion.” There isn’t a correlation between having a great idea and showing off. Sure, it depends on how the idea is presented, but if an individual is simply sharing an idea and offering it to the group as a whole, this is a gift, not arrogance. So, this is one of the most massive differences I can see and feel between the European cultures I’ve been working with and the Gulf.

I think we would believe that the differences between European and Middle Eastern cultures would be that the Middle Eastern cultures would be more conservative in the training courses than the Europeans. However, in my experience, it’s actually been the exact opposite way around. I’ve experienced the Gulf participants to be more open, outgoing, engaged, interactive, willing to risk and stretch themselves than the Europeans I’ve been working with. It’s actually been quite stimulating for me both professionally and personally. Initially, it was quite challenging to return to Europe and experience this as I did not expect this difference at all. The great news is, however, that I am enjoying exploring and finding new ways (to stretch myself!) to appeal to the European participants to help them have radical growth (in their way) in the training and coaching courses

 

“Invest in Rest” – Typical challenges when it comes to working on an international level

Let’s talk about the challenges of this job. What are the typical challenges when working on an international level?

 

One of the typical challenges I have faced is working a lot and not getting enough rest while traveling internationally. It can be tough having to be at the airport so early, then arrive super late in the country where I will be teaching and then have to get up super early the next day and teach a full day or a full 3-5 days after all that travel. That may sound simple but it is one of the major perils of being an international trainer. Trainers often feel they are invincible and can “go, go, go,”. But: we must remember just how much energy output there is when dealing with a room of 10 or even 100 people. There’s a lot of stimulation of our senses and we must always be focused. That focus can only happen with getting good rest and practicing great self-care. I’m a major proponent and advocate of “Always Practice What You Teach”. So, if you’re a trainer who teaches your participants to drink a lot of water, mediate daily, take nature breaks, and go to bed early so you don’t have a lot of stress, then you as a trainer better be doing those things too!

 

Can you think of any challenging situations you’ve experienced and give us some tips how to handle them?

 

The most challenging scenario I can present to you happened to me last year. I got a last-minute request over the Easter holiday to fly from Amsterdam to Kuwait City to give two separate 2-full day trainings through a university for one of their major banking clients. I’ve been working with this university for a long time and have been serving their banking client for equally as long. We had a very wonderful, successful relationship. Although the request was super last-minute, I agreed to accept the trainings and had to create the course material over my holiday. (I was in sunny Spain when the university made the request and thus was working in my hotel room to get them the course material by the next day!). Two days later, I was on a plane back to Amsterdam. The following day, I was flying to Kuwait City. The flight was delayed into Kuwait City and once at Immigration, the entire computer system went down and I was stuck waiting to get my visa until 4 a.m. I arrived at my hotel at 4:30 a.m. and needed to be up at 6 a.m. so I could arrive at my training room by 7:15 to set it all up. I called my coordinator from the university to explain what had happened and asked if I could actually start the course an hour later. This was the first time I had ever made such a request. Honestly, I was nervous to do so, but I figured I’d ask just in case because I knew I literally had no sleep due to the events the night before. My request was declined and ultimately I became very ill during my week in Kuwait. I managed to conduct all the trainings without any problem and on-time but sadly, I truly suffered from extreme illness due to no rest.

The message: Many companies and coordinators feel trainers are super-heroes and they forget we are human. Ask for what you need, set boundaries, and choose which courses to teach wisely. Looking back, I should not have accepted those courses in Kuwait because I was on vacation at the time when I received the request. It meant that in less than a week’s time, I was on 6 flights. My tips are to really evaluate your schedule, know how much rest you need, and if a coordinator can’t cooperate with your requests, it may not be the training for you. As freelancers or independent trainers, we often feel we should or must accept every assignment because we feel we need the money. Be careful of this mind-set! My tip is to ask yourself: Am I operating from desperation here? Or, am I operating from inspiration? Am I taking this assignment because I feel I can help others develop, evolve and grow (including myself) or am I taking this solely for the money? If you’ve answered that you’re feeling desperate and the focus is more about money, my tip is to decline the training. We, as trainers, are messengers to help the other grow and should be operating from an inspired place. If we operate from desperation, the assignment may turn out to be a rather negative experience as mine was above.

Individuals who wish to enter the training industry must always accept its realities. In that, it’s fast-paced, may require long days, long nights, not enough rest, and that it isn’t always easy with every participant. In other words: It’s important to advise newcomers to the Training industry that it isn’t actually always the fun, awesome, dancing and parties we tend to see in social media. Despite this, if we always keep our focus on sharing how it’s truly meaningful, transformative, and deep, we will always maintain our credibility and be able to facilitate that immense growth participants crave. And, with that credibility, we have longevity.

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Getting out of your comfort zone – how exposure therapy helps you facing your fears

Getting out of your comfort zone – how exposure therapy helps you facing your fears

Why leaving your cozy comfort zone?

 

You know there is this saying: life happens outside of your comfort zone. That is – to be honest – taking it a bit too far because comfort zones are not a bad thing per se. But still, getting out of it can have this devious attraction. When we have to face something challenging, we run back to our comfort zone. When hard things come our way, something we are scared of, it is just so much easier to go back to our comfort zone instead of facing this challenge, whatever it is. So what happens every day is that we can choose between facing a challenge or between going back to where we feel comfortable. And of course, people are tempted to just go back to the second and are therewith missing out on a lot of things which might make their lives so much richer. Therefore you need to be able to step out of your comfort zone in order to make some change and achieve something bigger because changes don’t happen in your comfort zone. Russ Harris, one of the biggest guys in acceptance & commitment therapy calls it the “same old crap zone” and that’s often what it is. My mentor used to say:” While doing the things that scare us the most, that’s when magic start to happen in our lives.”

People often recognize that it is time for a change when we are talking about excuses. We probably all know this situation when we make up excuses for not going to the gym for instance. It is the same with other situations as well, doesn’t matter if it is in our personal or business life. Excuses pop up in our head when we start feeling uncomfortable and when we are finding ourselves in an unpleasant situation. In particular, I help people overcome this negative feelings and emotions.

About the author

Michael is a coach at ComfortZoneCrusher, an American company, which helps its clients to become more confident through stepping out of their comfort zone with playful exercises. He is as well a professional speaker and has already spoken at TEDx   or members of the parliament. Before working as a Comfort Zone Crusher, he has been a character animator working on movies and TV shows like “Kung Fu Panda”. But this was before he realized that helping people to live a meaningful life is much more rewarding than creating Saturday morning cartoons.

Facing your fears is more than showing courage

 

Probably some of you are wondering if it is simply courage that we teach people. I would say that courage is a byproduct of what we do. In the end, courage is not the absence of fear but the ability to act despite your fear. So basically what we teach people is a skill set that helps them to act on what is important to them. Regardless of how they are thinking or how they are feeling. Let me explain that with a metaphor:

Usually, our immediate thoughts and our immediate emotions are sitting in the driver seat of the car which is our life and we ourselves sit on the passenger seat. What happens is that we hope that this driver just thinks or feels the right way and that he or she is going to drive in the direction we want to go. We are sitting in the passenger seat and we just try as hard as we can to make the right thoughts and emotions.

Back to Comfort Zone Crushing, what we teach is how to move yourself to the driver seat and how to make and control the thoughts and emotions now. This means that you can drive wherever you want to and to go for what is important for you in life. Of course, if we are honest, the passenger is still going to be there sometimes but this is not important. The important thing is to sit in the driver seat and to drive towards something, which is important to you.

International leadership development

We must be our own driver to go for what is important to us despite negative feelings and thoughts

Overcoming negative emotions with exposure therapy

 

An old proven and effective method to face your fears and overcome your negative emotions is exposure therapy, which has been researched since the sixties. We probably all know photos or videos of people lying on the sidewalk, high-fiving strangers or howling like a wolf in public. Those exercises are all used in exposure therapy. By confronting your fears in general – or your social fears like in the challenges I’ve mentioned before – you slowly desensitize yourself to the fear of rejection and of embarrassment. My job, as a comfort zone crusher, is to show people that nothing bad will happen even though they don’t feel comfortable in the beginning. No one will judge you, even when you make a fool of yourself. So when we are talking about exposure therapy and its effects, these kind of exercises are only the tip of the iceberg I would say.

Real change happens in the huge hidden part of the iceberg. Let me explain it to you with an example:

What would your reaction be when I am telling you to howl like a wolf in the middle of the street? Probably a lot of excuses and bad emotions would pop up in your head. So when we think of our car metaphor again, the bad emotions and excuses would climb back in the driver seat and take you wherever they want to go. Which time and targeted exercises you can learn to climb back in the driver seat to control your emotions and thoughts yourself. Howling like a wolf might not sound life changing but it will help you in other situations as well.

We all experience unpleasant situations, for instance at work, when we have to do a pitch or speak up in a meeting. And every time we find ourselves in difficult situations like this, all the bad emotions and thoughts will come up. But here is the important thing: when you think back to how you did overcome your fear and howled like a wolf in the street, you know that you can master this situation as well. So transferring the techniques and skills to your everyday life is the important part, not howling like a wolf in the first place. And exactly this is what exposure therapy and stepping out of your comfort zone is really all about.

International leadership development

Making yourself a fool in public might not sound really effective – but exercises like this will help you overcoming your fears in everyday situations

Comfort zone crushing in (virtual) team development

 

So the essential thing about comfort zone crushing is to develop tools and techniques for dealing with unhelpful thoughts and emotions in everyday life situations. Having unhelpful thoughts and emotions often apply to situations at work or within teams. Thus, comfort zone crushing is a good workshop method for teambuilding. When I work with teams it is amazing for me as a coach to see that people not only overcome their fears but that the exercises we do also strengthen the bond between the team members. The teambuilding aspect of comfort zone crushing is very intense because people are going through intense emotional situations together. And this is where bonding happens because they are all in the same situation and support, push and congratulate each other.

But nowadays – in times of digitalization – I have clients, where the team is spread all over the world. Many of you probably wonder if teambuilding and comfort zone crushing actually works with virtual teams as well. According to my experience, I get the impression that people who are working in a virtual team are still able to develop the skills and the psychological flexibility. Unfortunately, they are missing out one thing in my opinion and that’s the team building effect. Going out together, pushing each other and overcoming your fears together really does support the team spirit. But what I see is that people from virtual teams actually text and tell each other before they complete an exercise which has a positive effect on the team spirit as well. So I would say that it works for both teams, face to face is just a little bit easier because of the direct support of the team.

 

Excuse me, can I get a coffee for free, please?

 

To get all that into practice, I would like to give you one challenge, dear reader. The next time you go out for lunch ask the people at the restaurant or take-away place if you can get something for free. It doesn’t matter if it is a coffee, a dessert or only a plastic spoon. The whole thing is not about getting something for free, it is about facing your fears of getting rejected. So when they say no for the first time, probably a lot of negative emotions and thoughts will pop up in your head but here is the thing: don’t let the bad emotions climb into the driver’s seat. Face them and ask the people at the restaurant for the reason etc. It might sound easy and funny now, but you will see, the moment you go there and ask the employee for something free, you will feel uncomfortable. But believe me, afterwards, you will see that it wasn’t so difficult and you will feel so proud and relieved!

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How to lead a business through the digital transformation [Development approaches]

How to lead a business through the digital transformation [Development approaches]

Modern technologies have changed our working conditions. Digitalization has become the number one leadership challenge. In order to succeed as a company in times of this digital revolution, a new, agile leadership approach has become a matter of survival.

Whereas the business world used to be rather steady and predictable before the digitalization, it is increasingly volatile, uncertain, complex and ambiguous (VUCA).

Nevertheless, many leaders still employ practices, strategies, and tools that were common in times before digitalization, where leadership was long-term, bureaucratic, hierarchical, directing and instructive.

But – this leadership model is no longer up to date due to the changes in the business world. Specifically, this means that

  • the “internet of things” is real
  • information is accessible to everyone instead of a small group only
  • old businesses close down and new ones open up every day
  • former constants now underlie regular change
  • expertise shows in a well-developed resource-network rather than mere theoretical knowledge

 

 What are the consequences of the digital revolution for leaders?

 

Due to the changes in our business world, a lot must change on the leadership level as well. Leadership must be adapted to constant changes and keep track with the latest technologies and trends. But what are now the specific consequences for leaders?

  • Traditional development is expensive and time-consuming
  • Teams need to be empowered; collaboration is essential
  • Development often requires customers to be involved in the process
  • Requirements are constantly changing
  • No clear conclusion, development continues

 

In short: a new leadership approach is needed.

 

We need a leadership approach that is natively adaptive to change – and does not build upon past conditions. An approach that does not assume that the world is stable and predictable – but rather is aware of the fact that the fundamental conditions have to be questioned again and again during a project. After all, the future of business-success belongs to those, who know how to use the changes for themselves and to turn challenges into opportunities.

 

Agile leadership as a new leadership approach

 

Agile leadership originates from the IT industry, which is an industry that is constantly changing. This leadership approach is designed for fast changing cycles and is using shorter sprints, iteration cycles, and continuous feedback. Agile leadership is driven by transparent processes and developments and supports team-collaboration, communication, and interaction within the team.

What do you need as an agile leader to be successful in today’s world?

agile leader in digital transformation
  1. A new mindset, to see change as an opportunity to create an agile organizational culture, to communicate the „big picture“ and to always be one step ahead of the competition.

Individuals & interactions instead of processes & tools

Working software instead of comprehensive documentation

Customer collaboration instead of contract negotiation

Responding to changes instead of following a plan

2. A new skillset, to create the framework and infrastructure for an individual development of each employee.

Skills, an agile leader needs to have

 

  • Entrepreneurial thinking
  • Strong customer focus
  • Employee focus
  • Teamwork
  • Self-leadership and reflection
  • Tolerance for ambiguity
  • Flexibility
  • Change management competencies
  • Solution competency
  • Leading virtual teams, leading from distance
  • Knowing agile work and management methods
  • High communication competency

 

3. A new toolset, to successfully implement the theory into practice and maintain an agile organizational culture.

What are the concrete consequences for you as a leader?

 

Due to the digitization, roles and responsibilities have changed within companies. The market is changing daily and the world is becoming increasingly uncertain. Agile leadership is indispensable in order to be able to assert itself as a company on the market in the long term. However, the successful transition to an agile leadership model requires the full support of everyone involved.

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